Iron-Rich Foods: Fueling Your Smart Baby's Brain Power

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Iron plays a vital role in supporting their growing brain and body. Heres what to know. The importance of nutrition in your babys first year of life cant be overstated. When little ones start eating solid food, iron is essential to help their brains grow.

Below is a list compiled of both good sources of heme iron, non heme iron, and the best sources of vitamin c which aids in the absorption of iron. But avoid feeding your toddler seafood that is high in mercury such as tuna and swordfish. Leafy greens, such as spinach, offer iron and folate for better cognition. Lean meats like beef supply needed iron for brain health. Yogurt with iodine aids brain development as well. Including these foods in your childs diet can help establish a strong foundation for cognitive growth and function.