Minimizing Sugar: Healthy Choices For Your Growing Baby's Brain

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How excess sugar affects kids growing brains & bodies; How some parents see significant changes in their kids mood & concentration when sugar is decreased; How to internally motivate kids to make healthy choices; Whether there is any role for juice;

Many foods or beverages have extra sugar and syrups added to them when they are processed or prepared. By choosing balanced meals, avoiding sugar sweetened drinks, and opting for natural sweetness from fruits, your child is more likely to follow your lead. Sitting down together for meals and making healthy choices as a family reinforces these behaviors. There are many attainable methods to reduce the sugar intake of your children as well as the adults in your household. Here are some of my favorites: Reduce sugary beverage intake. In addition to soda, this includes fruit juice, gatorade and lemonade. Reduce sugary breakfast foods. In this article, we will explore the science of sugar and brain health, and discuss the impact of sugar on memory, attention, and learning in children.