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There are many tips and recommendations for how to start solid foods with your baby. Practically speaking, you should make sure theyre ready, choose an approach thats best for you, gradually introduce different flavors and textures, and practice responsive feeding. Find out when and how to make the transition from breast milk or formula to solid foods. Giving babies their first taste of solid food is a big step.
Is your baby ready for solid foods? Babys signs of readiness for solid foodsyour baby doesnt need solid foods (also known as complementary foods) until about 6 months. At about 6 months you can start introducing solid foods, while continuing to breastfeed/chestfeed or give infant formula. Solid foods can be offered before, after or between milk feedings. Opinions on introducing solid foods have dramatically changed over the past few years, including when, what, and how you should start feeding your infant solid foods. These recommendations are based on recent studies that look at how children grow and how allergies can develop. As your baby grows, so do their nutritional needs. During the first two years, up to 75 per cent of each meal goes to building your babys brain. Heres when to introduce your baby to solid foods and why getting the timing right is so important.
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